Workshops

Healthcare professionals are often expected to manage burnout individually. This workshop introduces a shared language and framework that can be adopted across teams to support healthier ways of working.

The workshop focuses on boundaries and recovery as practical elements of sustainable performance, exploring how individual behaviours can influence team culture and how shared approaches can become part of everyday clinical practice.

In high-intensity healthcare environments, cognitive load, emotional demands, and time pressure are constant. Yet well-being interventions are often treated as something separate from the working day.

This workshop introduces a practical, evidence-informed framework, “Pause, Reset, Reflect”, based on brief mindfulness interventions, autonomic regulation, and attention research. Participants will experience and apply short micro-practices that can be integrated into existing clinical workflows without equipment or significant additional time.

The session explores how cue-based pauses during natural transitions in clinical work can support recovery, attention, and sustainable behaviour change.

This workshop explores how mindfulness and connection with colleagues can support physicians experiencing stress, isolation, and burnout.

Participants will have the opportunity to connect with physicians from different medical organisations and practices, share experiences, frustrations, and successes, and learn from colleagues in a safe and supportive environment.

The session also introduces tools aimed at helping participants work with negativity and reconnect with a greater sense of meaning and enjoyment in medicine.

This interactive workshop introduces practical techniques for recognising and regulating stress in real-world clinical settings.

Participants will explore early physiological and cognitive markers of stress and learn brief, physiologically grounded techniques that can be used during clinical work and beyond. The focus is on simple, reliable interventions that can be integrated into practice without requiring significant additional time.

The workshop addresses the role of autonomic nervous system dysregulation in the stress response and explores how breathwork and other practical techniques can support attention, emotional regulation, and performance under pressure.

Maintaining well-being in medicine requires practical strategies that can be integrated into everyday professional life. This workshop explores the role of resilience and mindfulness in helping healthcare professionals navigate the demands of clinical practice while maintaining focus, balance, and personal well-being.

Through practical approaches and guided reflection, participants will explore how mindfulness can be incorporated into daily routines and how resilience can be strengthened through greater awareness of thoughts, emotions, and responses to challenging situations.

The session is designed to move beyond theory and focus on practical strategies that participants can take into their daily practice.

If your institution wants to build, restructure, or scale a physician well-being program, this working session is designed specifically for you.

The workshop focuses on three essential elements of sustainable organisational well-being: governance, funding, and evaluation. Participants will explore how to establish the structures needed for a well-being program to have real institutional authority, secure sustainable funding, and demonstrate meaningful outcomes to senior leadership.

This is a working session, not a lecture. Participants will leave with a framework they can take back to their institution and present internally. Not simply inspiration, but a practical plan.

Peer support can play an important role in supporting well-being in demanding clinical environments. This practical workshop explores why effective peer support matters and provides participants with the opportunity to develop and practise the skills needed for a successful peer support conversation.

The session translates theory into practical, sustainable behaviours that can be implemented in real-world clinical settings.

Social isolation and the absence of psychological safety are important factors in physician well-being. This interactive workshop explores how connection, belonging, and openness around failure can help shift the way healthcare professionals relate to one another.

Rather than a passive lecture, the session uses facilitated exercises, storytelling, and peer dialogue to create opportunities for participants to explore connection and belonging in a practical way.